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Pyramid Sets Versus Straight Across Sets: Which Training Technique Builds More Muscle? (UPDATED) | Member Login Area | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss -
Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Here's another new thing I've been doing lately. I do an ascending-descending pyramid as my set/rep structure but the front end is based
Plus Fitness 24/7 Eastwood - What is Pyramid training? - A collection of sets, of the same exercise, that start with lightweight and higher reps, building up to a heavier weight and
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