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GROUP EX Fitness - our bodies have a baseline “set point” weight, which it eventually returns to when we consciously try to gain or lose weight. Your body "defends" against this weight.
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WHAT TO KNOW ABOUT SET POINT THEORY AND 8 WAYS TO CHANGE YOUR SET POINT WEIGHT:
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Does your body have a set point to keep you from losing weight?
Week One: The Science of Set Point | BIDMC of Boston